Weigh In record (no journal entry) for 05 April 2012
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177.4 lb
Lost so far: 34.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1748 kcal
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Fat: 76.08g | Prot: 65.18g | Carb: 208.42g.
Breakfast: Lindor Assorted Truffles, Light & Fit Yogurt. Lunch: Kirkland Signature Tortilla manufactured by Mission, Shredded Mild Cheddar Cheese, Premium chunk chicken breast. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Green String Beans, Pasta with Meat Sauce, Cheddar Cheese. Snacks/Other: mcdonalds hot fudge. more...
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1962 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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