Weigh In record (no journal entry) for 27 January 2012
|
255.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2012:
|
949 kcal
|
Fat: 45.01g | Prot: 47.59g | Carb: 92.22g.
Breakfast: Water (Bottled), Instant Coffee (made from Powdered), Coffee Creamer, Yoplait light yogurt. Lunch: water, cucumber at subway, tomato at Subway, lettuce at subway, dill pickle chips at Subway, black olives at subway, Swiss Cheese, Light Mayo (Packet), 6" Turkey & Ham Sandwich. Dinner: Lemon Pepper Grilled Rainbow Trout, Saltine Crackers, Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Tartar Sauce. Snacks/Other: Diet Pepsi (20 oz Bottle), Chewing Gum (Sugarless). more...
|
|
3119 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 2 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pattywac3's weight history
|