macala's Journal, 24 March 2010

219.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 52.99g | Prot: 81.53g | Carb: 275.01g.   Breakfast: Pumpkin Cream Cheese, Plain Bagel. Lunch: muguk, bim bim bap, Kim Chee Style Cabbage. Dinner: Pasta Sides - Chicken Broccoli, Baked Chicken Breast. Snacks/Other: Merlot Wine, Special K Protein Shake - Milk Chocolate. more...

3145 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...