Weigh In record (no journal entry) for 05 April 2012
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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862 kcal
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Fat: 20.43g | Prot: 60.94g | Carb: 118.47g.
Breakfast: apple, milk, radish, cherry tomatoe, olive, ham. Lunch: flaxseed seeds, ginger, milk, apple, grapefruit. Dinner: almonds, tuna, flaxseed seeds, zuzu, processed cheese, scallions, tomatoe, ham. Snacks/Other: apple. more...
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losing 12.3 lb a week
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