Karl W Nixdorf's Journal, 22 August 2017

244.0 lb Lost so far: 2.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2621 kcal

Fat: 142.37g | Prot: 68.37g | Carb: 292.56g.   Breakfast: Kirkland Signature Organic Creamy Peanut Butter. Lunch: Puerto Rican Style Fried Green Plantain (Tostones), Guacamole with Tomatoes. Dinner: Wegmans Watermelon, Kirkland Signature Pesto Sauce, Trader Joe's Organic Whole Wheat Penne Pasta. Snacks/Other: Guava Paste, Cheese Empanadas, Medifast Honey Mustard Pretzel Sticks. more...

2795 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...