Weigh In record (no journal entry) for 24 March 2010
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1970 kcal
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Fat: 38.92g | Prot: 143.08g | Carb: 266.78g.
Breakfast: tomato, lettuce, turkey, wheat bread. Lunch: mandarin oranges, strawberry, craisins, broc, lettuce shredded, pico ocharleys, Grilled Chicken Breast Strips, red onion. Dinner: fat free sour cream, canned tomatoes, red kidney beans, ground pork. Snacks/Other: Fat Free Strawberry Cheesecake Frozen Yogurt. more...
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3115 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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