ianwstrong's Journal, 22 August 2017

247.8 lb Lost so far: 0 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 90.03g | Prot: 61.44g | Carb: 279.23g.   Breakfast: Hovis Wholemeal Bread Medium, Asda Fresh Orange Juice, Poached Egg, Tea with Milk, Anchor Butter. Lunch: Chip Shop Chips. Dinner: Iceland Chicken Curry with Rice. Snacks/Other: Kit Kat 4 Finger Kit Kat, Robinsons Apple & Blackcurrant No Added Sugar, Coca-Cola Coca-Cola (Can). more...

2738 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...