Weigh In record (no journal entry) for 25 March 2011
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254.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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4167 kcal
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Fat: 118.93g | Prot: 121.53g | Carb: 519.49g.
Breakfast: Cantaloupe Melons. Lunch: Baby Carrots, Lowfat Pineapple Greek Yogurt, Extra Virgin Olive Oil, Sweet Red Peppers, Red Potatoes (Flesh and Skin), Snow or Sugar Snap Peas, Hot Sauce, Fresh Pork Sausage. Dinner: Milk (Nonfat), Chocolate Cake (with Chocolate Frosting), Loaded Sweet Potato. Snacks/Other: Red Bull Energy Drink, McChicken Sandwich, Beer, Feng Shui Roasted Edamame, Venison/Deer Jerky, Coffee. more...
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4188 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (fast) - 32 minutes, Desk Work - 9 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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