procda52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 29th: 2758 * 110%
fat: 94.04g
|
protein: 120.37g
|
carbs: 293.86g
3797*  1039
Wed 28th: 2836 * 113%
fat: 124.50g
|
protein: 145.78g
|
carbs: 293.55g
3953*  1117
Tue 27th: 2979 * 119%
fat: 124.83g
|
protein: 133.71g
|
carbs: 341.26g
3670*  691
Mon 26th: 3586 * 143%
fat: 131.00g
|
protein: 138.60g
|
carbs: 337.50g
3935*  349
Sun 25th: 4006 * 160%
fat: 93.00g
|
protein: 157.04g
|
carbs: 409.61g
3847*  159
Sat 24th: 4309 * 172%
fat: 143.35g
|
protein: 126.68g
|
carbs: 526.92g
4510*  201
Fri 23rd: 4130 * 165%
fat: 182.80g
|
protein: 144.41g
|
carbs: 421.10g
4520*  390
Thu 22nd: 2891 * 116%
fat: 126.83g
|
protein: 158.45g
|
carbs: 287.57g
4041*  1150
Wed 21st: 3041 * 122%
fat: 130.77g
|
protein: 127.85g
|
carbs: 341.00g
4246*  1205
Tue 20th: 3129 * 125%
fat: 151.58g
|
protein: 122.93g
|
carbs: 328.32g
4227*  1098
Mon 19th: 3530 * 141%
fat: 171.34g
|
protein: 144.13g
|
carbs: 361.62g
3873*  343
Sun 18th: 4097 * 164%
fat: 205.36g
|
protein: 172.39g
|
carbs: 377.42g
3575*  522
Sat 17th: 5175 * 207%
fat: 226.67g
|
protein: 159.98g
|
carbs: 499.59g
5286*  111
Fri 16th: 3281 * 131%
fat: 133.48g
|
protein: 120.33g
|
carbs: 392.32g
3477*  196
Thu 15th: 3255 * 130%
fat: 122.48g
|
protein: 186.75g
|
carbs: 345.74g
3954*  699
Wed 14th: 4644 * 186%
fat: 116.42g
|
protein: 155.54g
|
carbs: 565.78g
4009*  635
Tue 13th: 3090 * 124%
fat: 106.60g
|
protein: 172.77g
|
carbs: 357.73g
3966*  876
Mon 12th: 3831 * 153%
fat: 158.63g
|
protein: 157.38g
|
carbs: 387.15g
3877*  46
Sun 11th: 3742 * 150%
fat: 153.92g
|
protein: 121.41g
|
carbs: 497.47g
4166*  424
Sat 10th: 5339 * 214%
fat: 173.62g
|
protein: 224.73g
|
carbs: 525.11g
4804*  535

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