Register or Sign In

procda52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 1626 * 51%
fat: 46.70g
|
protein: 59.07g
|
carbs: 243.69g
3085*  1459
Fri 17th: 2522 * 79%
fat: 72.22g
|
protein: 102.87g
|
carbs: 267.57g
3875*  1353
Thu 16th: 3207 * 100%
fat: 75.60g
|
protein: 179.74g
|
carbs: 538.80g
3645*  438
Wed 15th: 2405 * 75%
fat: 78.85g
|
protein: 104.57g
|
carbs: 316.19g
4482*  2077
Tue 14th: 2918 * 91%
fat: 107.89g
|
protein: 113.47g
|
carbs: 391.18g
3891*  973
Mon 13th: 4576 * 143%
fat: 170.61g
|
protein: 157.39g
|
carbs: 483.73g
4154*  422
Sun 12th: 4201 * 131%
fat: 128.14g
|
protein: 145.74g
|
carbs: 610.40g
3700*  501
Sat 11th: 4717 * 147%
fat: 157.73g
|
protein: 148.68g
|
carbs: 370.41g
4085*  632
Fri 10th: 3559 * 111%
fat: 104.71g
|
protein: 145.54g
|
carbs: 426.96g
3829*  270
Thu 9th: 2125 * 66%
fat: 46.65g
|
protein: 134.78g
|
carbs: 300.72g
3707*  1582
Wed 8th: 2920 * 91%
fat: 88.48g
|
protein: 167.68g
|
carbs: 339.33g
4705*  1785
Tue 7th: 3298 * 103%
fat: 92.93g
|
protein: 175.95g
|
carbs: 459.61g
3812*  514
Mon 6th: 1954 * 61%
fat: 51.71g
|
protein: 171.11g
|
carbs: 207.34g
4798*  2844
Sun 5th: 2525 * 79%
fat: 140.10g
|
protein: 105.25g
|
carbs: 217.37g
4298*  1773
Sat 4th: 3765 * 118%
fat: 162.50g
|
protein: 133.87g
|
carbs: 397.48g
4030*  265
Fri 3rd: 3027 * 95%
fat: 85.03g
|
protein: 185.49g
|
carbs: 369.57g
3770*  743
Thu 2nd: 2352 * 74%
fat: 86.70g
|
protein: 173.65g
|
carbs: 248.49g
4059*  1707
Wed 1st: 2110 * 66%
fat: 73.58g
|
protein: 192.07g
|
carbs: 180.16g
3957*  1847
April 2013
Tue 30th: 2368 * 74%
fat: 91.06g
|
protein: 199.93g
|
carbs: 193.69g
4264*  1896
Mon 29th: 1938 * 61%
fat: 51.47g
|
protein: 140.55g
|
carbs: 242.47g
4117*  2179

Other Related Links

Members