moemike's Journal, 04 April 2012

167.8 lb Lost so far: 23.4 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2845 kcal

Fat: 92.73g | Prot: 114.18g | Carb: 252.03g.   Breakfast: Lowfat Passion Fruit Greek Yogurt, Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Strawberry Protein Meal Bar. Dinner: Pico de Gallo, Salsa, Queso Fresco, Corn Tortillas, Ground Beef (85% Lean / 15% Fat). Snacks/Other: 90 Minute IPA, Latitude 48 IPA, Diet Coke, Big J Hot Stuff Hot Flavored Potato Chips, Gardetto's Snak-Ens Original Recipe Snack Mix, TLC Chewy Granola Bars - Honey Almond Flax, Hazelnut Creamer, Coffee. more...

2934 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 25 minutes, Sitting - 2 hours and 50 minutes, Driving - 35 minutes, Sleeping - 6 hours, Resting - 3 hours. more...