kuwa2004's Journal, 05 April 2012

149.7 lb Lost so far: 3.5 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 60.81g | Prot: 35.28g | Carb: 190.57g.   Breakfast: 大満足みかん. Lunch: ハムチーズマヨ, やわらかハムデニッシュ. Dinner: 淡麗グリーンラベル, しめじ, キャベツ, 玉子, チャルメラ ちゃんぽん. more...

2087 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sitting - 8 hours and 55 minutes, Resting - 6 hours, Sleeping - 8 hours. more...