Migg200's Journal, 04 April 2012

230.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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870 kcal

Fat: 46.50g | Prot: 90.00g | Carb: 18.00g.   Breakfast: Vanilla Cream Low Carb Shake. Lunch: White Meat Chicken Spread, Oven Roasted Diced Chicken Breast, Bistro Cobb Salad. more...

3494 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 5 hours, Standing - 3 hours, Driving - 1 hour. more...