Weigh In record (no journal entry) for 21 August 2017
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223.8 lb
Lost so far: 32.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1161 kcal
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Fat: 25.77g | Prot: 85.88g | Carb: 146.16g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Bananas, Sainsbury's Skimmed-Milk, Weetabix Additions Apple & Raisin. Lunch: Fresh Lemon Juice, Young Green Onions, By Sainsbury's Blueberries, Cos or Romaine Lettuce, Cucumber (with Peel), Red Tomatoes. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Actimel Fat Free Yoghurt Drink, Chip Shop Chips, Kebab Shop Chicken Shish Kebab with Pitta Bread,Salad and Mayo. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), By Sainsbury's Turkey Burger, Hovis Best of Both Medium. more...
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losing 3.3 lb a week
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