rexamsler's Journal, 24 March 2010

207.0 lb Lost so far: 12.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

2858 kcal

Fat: 147.65g | Prot: 82.27g | Carb: 315.55g.   Breakfast: Fiber One Chewy Bars. Lunch: Baked Apple Pie, Chicken Selects Premium Breast Strips (5 Pieces), French Fries (Large). Dinner: Fish Stick Patty or Fillet, Macaroni and Cheese Entree (Canned). Snacks/Other: Green Snap Beans, Peanut Butter Bar. more...

2869 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...