Weigh In record (no journal entry) for 04 April 2012
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1537 kcal
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Fat: 57.09g | Prot: 72.70g | Carb: 185.88g.
Breakfast: Sugar, Grapefruit (Pink and Red), Deli Turkey or Chicken Breast Meat, Soft & Smooth Made with Whole Grain White Bread. Lunch: French Fries No Salt (Value), Cheeseburger. Dinner: White Rice (Medium-Grain, Cooked), Pork Loin (Country-Style Ribs). Snacks/Other: Peanut Butter, Light & Fit Yogurt - Blueberry, Bananas, Mayonnaise, Strawberries. more...
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2150 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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