Karl W Nixdorf's Journal, 21 August 2017

246.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

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1357 kcal

Fat: 77.10g | Prot: 59.58g | Carb: 124.77g.   Breakfast: Kirkland Signature Organic Coconut Oil, Egg. Dinner: Wegmans Watermelon, Naturally Preferred Organic Whole Wheat Penne Rigate, Kirkland Signature Basil Pesto. Snacks/Other: Chuckanut Bay Chocolate Truffle, Kirkland Signature Organic Creamy Peanut Butter, Medifast Honey Mustard Pretzel Sticks, Medifast Brownie Soft Bake. more...

2876 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...