Weigh In record (no journal entry) for 03 April 2012
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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2654 kcal
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Fat: 108.04g | Prot: 143.30g | Carb: 294.49g.
Breakfast: 100% Liquid Egg Whites, Sugar Free Hazelnut Liquid Coffee Creamer, Large Egg, oatmeal. Lunch: Muscle Milk Collegiate Ready-to-Drink, oh yeah!, almond slivers, red onion, Craisins, grilled chicken, peppers, mixed salad greens, mushrooms, salad dressing, peanut butter, apple. Dinner: spicy mayo, pan fried dumpling, Sushi. more...
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gaining 2.5 lb a week
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