bparsons003's Journal, 04 April 2012

258.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 102.73g | Prot: 114.11g | Carb: 267.78g.   Breakfast: Milk (Nonfat) , Special K MultiGrain Oats & Honey, Apples. Lunch: tlish, Special K MultiGrain Oats & Honey, Special K MultiGrain Oats & Honey, Organic Herb Salad (Marketside), Herb Grilled Chicken Breast, Mini Pearl Grape Tomatoes. Dinner: Prosciutto, Mozzarella Cheese (Whole Milk) , Mini Pearl Grape Tomatoes, Organic Herb Salad (Marketside), Chicken Breast, tlish. Snacks/Other: Cracklin Oat Bran, 1% Fat Milk, 1% Fat Milk. more...

3281 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...