Weigh In record (no journal entry) for 04 April 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1195 kcal
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Fat: 35.99g | Prot: 172.10g | Carb: 44.50g.
Breakfast: light grape juice, Reduced Fat Colby-jack Cheese, Extra Lean Turkey Bacon, Vanilla Whey Protein, 100% Liquid Egg Whites, extra large grade a eggs. Lunch: Original BBQ Sauce, Chicken Breast (Skin Not Eaten). Dinner: Asparagus, Reduced Fat Mayo with Olive Oil, Prime Fillet Solid White Albacore Tuna. Snacks/Other: Turkey Polska Kielbasa. more...
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2903 kcal
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Activities & Exercise:
Desk Work - 3 hours, Eliptical - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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