Weigh In record (no journal entry) for 04 April 2012
|
217.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2012:
|
2437 kcal
|
Fat: 102.06g | Prot: 107.67g | Carb: 157.50g.
Breakfast: Milk (Nonfat), Turkey Bacon, Scrambled Egg (Whole, Cooked), Special K Original Cereal. Lunch: French Fries (Small), Boiled or Steamed Crayfish, Steak and Cheese Sandwich on Roll. Dinner: Cabernet Sauvignon Wine, Chili Cheese Flavored Corn Chips, Frankfurter or Hot Dog. Snacks/Other: Summer Ale Beer. more...
|
|
3018 kcal
|
Activities & Exercise:
Fishing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macala's weight history
|