Weigh In record (no journal entry) for 04 April 2012
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225.9 lb
Lost so far: 34.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1766 kcal
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Fat: 66.81g | Prot: 82.20g | Carb: 231.78g.
Breakfast: French Vanilla Coffee Creamer Cups, Avocados, Light Mayonnaise, Sunrise Subway Melt. Dinner: Brussels Sprouts, Brussels Sprouts, marie canllender's shrimp scampi. Snacks/Other: Banana, Special Dark Chocolate (4.25 oz bar), chocolate truffle (Skinny Cow), Veggie Sticks & Crisps, Beef Jerky. more...
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losing 7.0 lb a week
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gogaryw's weight history
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