Weigh In record (no journal entry) for 04 April 2012
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1336 kcal
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Fat: 58.58g | Prot: 54.04g | Carb: 175.10g.
Breakfast: Egg, Nonfat Mocha (Large). Lunch: Potato Chips (Salted) , Chicken Salad Sandwich. Snacks/Other: Salted Caramel Mocha (Venti). more...
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gaining 7.0 lb a week
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