Weigh In record (no journal entry) for 16 January 2008
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204.4 lb
Lost so far: 2.6 lb.
Still to go: 74.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2008:
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2485 kcal
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Fat: 107.58g | Prot: 140.65g | Carb: 249.98g.
Breakfast: vegetable juice w/one apple, margarine, rice hot cereal, spinach, pepper, eggs. Lunch: pine nuts, tomato sauce, cottage cheese, polenta, eggplant. Dinner: flaxseed oil, carrots, tangerine, pesto, salmon, broccoli. Snacks/Other: cottage cheese, edenblend, walnuts, banana, Non-Dairy Frozen Dessert - Chocolate Velvet, organic peanut butter, celery, almonds. more...
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3339 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Stretching (yoga) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 21 minutes, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 19 minutes. more...
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losing 2.8 lb a week
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