Weigh In record (no journal entry) for 04 April 2012
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157.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2012:
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1998 kcal
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Fat: 71.44g | Prot: 184.06g | Carb: 161.37g.
Breakfast: Hearty Light Multi-Grain English Muffins, Almond Butter, Coffee (Brewed From Grounds), Extra Large Grade AA Egg, Spinach, fat free cottage cheese. Lunch: clementine, apple, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh (Skin Not Eaten), Cooked Green String Beans (from Fresh), Sweet Potato, Baby Carrots. Dinner: Oranges, Chicken Thigh (Skin Not Eaten), Nonfat Cottage Cheese, Egg. Snacks/Other: grapes, orange, almonds, Total 0% Greek Yogurt, egg whites, Boiled Egg, Lowfat Cottage Cheese. more...
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1959 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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