Weigh In record (no journal entry) for 04 April 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2327 kcal
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Fat: 121.07g | Prot: 75.27g | Carb: 245.40g.
Breakfast: yoplait light blueberry yogurt, peanut butter pretzel nuggets, Bananas. Lunch: quaker chewy dipps peanut butter granloa bar, nature valley peanut butter granola, wheat thin stix, lucerne colby jack cheese stick. Dinner: Tortilla Corn Chips, Ranch Salad Dressing, Avocados, Colby Jack Cheese, Pork Loin (Tenderloin, Lean Only), Flour Tortilla, Chicken Nuggets, Tortilla Corn Chips, Ranch Salad Dressing. Snacks/Other: Snickers Bar (Miniatures). more...
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2758 kcal
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Activities & Exercise:
Sitting - 6 hours, Music playing - 1 hour, Shopping - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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