Weigh In record (no journal entry) for 19 August 2017
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170.2 lb
Lost so far: 21.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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2787 kcal
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Fat: 56.34g | Prot: 83.34g | Carb: 300.31g.
Breakfast: Luna Luna Protein Bar - Chocolate Salted Caramel, Luna Luna Protein Bar - Chocolate Salted Caramel, Luna Luna Protein Bar - Chocolate Salted Caramel, Luna Luna Protein Bar - Chocolate Salted Caramel, Sweet Earth Big Sur Breakfast Burrito. Lunch: Meijer Michigan Harvest Salad. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, KeVita Master Brew Kombucha - Grapefruit, Coffee. more...
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3255 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 20 minutes, Driving - 45 minutes, Exercise machine (moderate) - 6 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes, Sitting - 9 hours and 50 minutes, Standing - 5 hours and 30 minutes, Exercise machine (fast) - 9 minutes. more...
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losing 1.4 lb a week
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