moemike's Journal, 20 August 2017

170.2 lb Lost so far: 21.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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3191 kcal

Fat: 80.89g | Prot: 116.77g | Carb: 282.29g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Sweet Earth Protein Lover's Breakfast Burrito. Lunch: Taco Bell Crunchy Taco, Frontera Barbacoa Taco Bowl. Dinner: Fried Egg, Welpac Japanese Udon Noodles. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Soy Sauce, Sesame Oil, KeVita Master Brew Kombucha - Grapefruit, Coffee, Miller Brewing Company High Life Beer. more...

3217 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 15 minutes, Sitting - 11 hours and 20 minutes, Sleeping - 7 hours, Resting - 5 minutes, Standing - 3 hours and 55 minutes, Driving - 25 minutes. more...