Weigh In record (no journal entry) for 04 April 2012
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143.7 lb
Lost so far: 3.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2075 kcal
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Fat: 79.32g | Prot: 84.42g | Carb: 230.37g.
Breakfast: 100% whole grain wheat berry bread with honey, Fried Egg, Oikos Traditional Greek Yogurt - Key Lime. Lunch: French macaroons, Homestyle Chicken Noodle Soup (Bowl), Big BLT. Dinner: French macaroons, Raspberry Vinaigrette, Pear Gorgonzola Salad Kit, French Onion Soup (Large), Martini. Snacks/Other: Peanut Butter Milk Chocolate Silky Smooth Promises, Cupcake with Icing. more...
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2122 kcal
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Activities & Exercise:
Running - 7/mph - 24 minutes, Running - 6/mph - 24 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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drchele's weight history
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