Weigh In record (no journal entry) for 04 April 2012
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139.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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770 kcal
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Fat: 12.84g | Prot: 19.38g | Carb: 146.24g.
Breakfast: Captain Crunch, 1% Fat Milk, No Calorie Sweetener, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) . Lunch: Bananas, Fruit and Maple Brown Sugar Oatmeal. Snacks/Other: Rice Cakes - Caramel Corn, Cream Substitute (Liquid), Bold Pick of the Day (Venti). more...
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1933 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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