gogaryw's Journal, 20 August 2017

230.5 lb Lost so far: 29.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 106.40g | Prot: 152.48g | Carb: 227.91g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Coffee, Waffle House Hashbrowns, Blue Bonnet Butter, San Luis Sourdough Sourdough Deli Bread, Fried Egg, Pork Chop. Lunch: Pot Sticker, Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: In-N-Out French Fries, In-N-Out Hamburger with Onion & Spread. more...

3063 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 39 minutes. more...