bittervinti's Journal, 04 April 2012

197.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 39.09g | Prot: 131.59g | Carb: 85.25g.   Breakfast: splenda, Skim milk, Egg White , Provolone, Sriracha, coffee. Lunch: Greek Olives, Cherry Tomatoes, Baby Spinach, Cucumber (with Peel), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Olive Oil, Feta. Snacks/Other: Pear, Fitness Fiber, 100% Pure protein, Sugar Free Gum, N.O.-Xplode, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Skim Milk. more...

2787 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 40 minutes, Desk Work - 10 hours and 5 minutes, Weight Training (moderate) - 15 minutes. more...