Weigh In record (no journal entry) for 04 April 2012
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198.2 lb
Lost so far: 46.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2221 kcal
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Fat: 61.70g | Prot: 89.80g | Carb: 331.65g.
Breakfast: tropicana orange juice, 2% Fat Milk, frosted flakes. Lunch: Dan Dan Noodle Bowl Chicken, cheddar sun chips, Fish Sandwich Fillets, wheat saltines. Dinner: mushrooms, Blue Bunny Cherry Vanilla, goya yellow rice, Grilled Shrimp Scampi. Snacks/Other: apple, shoprite pretzels. more...
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2426 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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