Weigh In record (no journal entry) for 24 March 2010
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 March 2010:
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1378 kcal
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Fat: 30.22g | Prot: 53.18g | Carb: 230.94g.
Breakfast: soft spread, no fat milk, rasin bran post. Lunch: subway cheese, spicy brown mustard, subway veggie. Dinner: rasin bran post, smart pop, cheese heads string cheese. Snacks/Other: thomas bagel, starbucks latte no fat, crystal light. more...
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losing 14.0 lb a week
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