Weigh In record (no journal entry) for 04 April 2012
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272.0 lb
Lost so far: 64.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1600 kcal
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Fat: 38.50g | Prot: 152.50g | Carb: 173.65g.
Breakfast: V8 Fusion light, fage 2%, simply smart milk, 100% Whey Protein Vanilla, light chocolate syrup hershey. Lunch: steak fresco taco, chicken fresco taco, gulden, Chocolate Deluxe High Protein Bar. Dinner: pretzel special k bar, french dip oscar mayer, kraft big slice swiss, La Tortilla Factory Low Carb High Fiber Tortillas. Snacks/Other: pomegranate edy's. more...
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3828 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour and 45 minutes, Standing - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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crismase's weight history
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