monkeybusiness7's Journal, 04 April 2012

151.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2794 kcal

Fat: 83.62g | Prot: 233.64g | Carb: 304.34g.   Breakfast: Strawberries, 1% Fat Milk, Townsend Farms Triple Berry Blend Frozen Berries, 2% milk mexican four cheese blend, Townsend Farms Triple Berry Blend Frozen Berries, Banana, Gala Apples, Kretschmer Original Toasted Wheat Germ, 99% Fat Free Strawberry Yogurt, FISH OIL 1000MG, Coffee, stevia, Egg, Cooked Egg White, Instant Oatmeal, Cinnamon. Lunch: Navels Oranges, Carrots, Red Bell Pepper, Green Bell Pepper, Iceberg Salad, Dry Roasted Almonds (Without Salt Added), Lite Caesar Salad Dressing. Dinner: Cooked Carrots (from Canned), Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Dry-roasted Pistachios. more...

3400 kcal

Activities & Exercise: Sitting - 1 hour, Roller Blading - 32 minutes, Exercise machine (fast) - 30 minutes, Resting - 2 hours and 43 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 7 hours and 45 minutes. more...