Cbkaz5's Journal, 04 April 2012

222.0 lb Lost so far: 45.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 66.95g | Prot: 68.71g | Carb: 220.68g.   Breakfast: Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: 12" Club, Baked! Original Potato Crisps. Dinner: Mashed Potato, Sweet Potato Julienne Fries, Cucumber (with Peel), Tomatoes, Green Peas, Avocados, Fish Stick Patty or Fillet. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...

3211 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...