Weigh In record (no journal entry) for 04 April 2012
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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836 kcal
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Fat: 14.89g | Prot: 30.69g | Carb: 158.04g.
Breakfast: silk almond milk, apple, Sugar, Coffee, Water. Lunch: pepperidge farm ancient grain, Spreadable Butter with Canola Oil, Spicy Black Bean Burger. Dinner: almond milk silk, Nonfat Strawberry Greek Yogurt, Frozen Mixed Fruit. Snacks/Other: Chewy Granola Bar Chocolate Chip, orange, sugar, tea, popcorn. more...
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losing 3.3 lb a week
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