mrsmcclendon210's Journal, 04 April 2012

222.0 lb Lost so far: 23.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 59.81g | Prot: 105.64g | Carb: 143.76g.   Breakfast: Finely Shredded Taco Cheese, Large Eggs. Lunch: pepperidge farms deli flats 7 grains, White American Cheese Slices, Green Leaf Lettuce, Chicken Breast Cutlets. Dinner: Chicken Tender, French Fries, Sweet Tea (20 oz). Snacks/Other: Activia Vanilla Yogurt, 100% premium whey protein plus, Wheat Thins - Low Sodium, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

4072 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (moderate) - 3/mph - 18 minutes, Walking (slow) - 2/mph - 2 hours and 12 minutes, Shopping - 56 minutes, Sitting - 4 hours and 54 minutes, Resting - 1 hour and 25 minutes, Housework - 1 hour and 57 minutes, Driving - 3 hours and 43 minutes, Sleeping - 8 hours. more...