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Steak Day - over 2 pounds from LSW
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176.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2010:
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1212 kcal
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Fat: 72.42g | Prot: 116.27g | Carb: 20.26g.
Lunch: Miracle noodles. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Apples. Snacks/Other: Coffee (Brewed From Grounds). more...
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gaining 4.2 lb a week
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