Weigh In record (no journal entry) for 04 April 2012
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166.8 lb
Lost so far: 49.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1005 kcal
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Fat: 30.24g | Prot: 57.91g | Carb: 130.83g.
Breakfast: coffee creamer, sugar, coffee, greek parfait blueberry. Lunch: 100% Whole Wheat Sandwich Rounds, Natural Creamy Peanut Butter, Strawberry Preserves, Light String Cheese. Dinner: Fat Free Ricotta Cheese, Turkey Pepperoni Minis, Tomato and Basil Pasta Sauce. Snacks/Other: Nutella, Sweet Potato Pancakes Mix, 90 Calorie Brownies - Chocolate Fudge Brownie, Boiled Egg. more...
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2377 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Sleeping - 7 hours and 37 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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