Weigh In record (no journal entry) for 04 April 2012
|
138.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2012:
|
1960 kcal
|
Fat: 60.98g | Prot: 114.04g | Carb: 239.39g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Salsa, Unsweetened Iced Tea, Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Dinner: thai sweet chili sauce, trader joe's bean so green, rotisserie chicken, steamed white rice. Snacks/Other: trader joe's yogurt covered raisins, Barbecue Pistachios, nonfat caramel latte. more...
|
|
2012 kcal
|
Activities & Exercise:
Stairmaster - 20 minutes, Shopping - 1 hour, Treadmill - 2 hours, Sitting - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juneybugg's weight history
|