juneybugg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 7th: 370 * 23%
fat: 15.00g
|
protein: 13.00g
|
carbs: 45.00g
1576*  1206
Tue 6th: - - 1589* -
April 2014
Mon 28th: 320 * 20%
fat: 10.00g
|
protein: 16.00g
|
carbs: 40.00g
- -
Fri 18th: 935 * 58%
fat: 23.99g
|
protein: 53.25g
|
carbs: 134.74g
1768*  833
Thu 10th: 1125 * 70%
fat: 45.88g
|
protein: 50.04g
|
carbs: 133.86g
- -
Wed 9th: 769 * 48%
fat: 30.26g
|
protein: 43.24g
|
carbs: 83.43g
2414*  1645
Tue 8th: 204 * 13%
fat: 0.44g
|
protein: 4.20g
|
carbs: 44.08g
- -
Thu 3rd: 235 * 15%
fat: 6.90g
|
protein: 11.00g
|
carbs: 38.00g
- -
March 2014
Fri 7th: - - 2035* -
Thu 6th: 1103 * 69%
fat: 31.22g
|
protein: 73.45g
|
carbs: 127.04g
2077*  974
Wed 5th: 1275 * 80%
fat: 60.13g
|
protein: 61.08g
|
carbs: 119.63g
2815*  1540
February 2014
Fri 28th: 1115 * 70%
fat: 51.39g
|
protein: 49.79g
|
carbs: 127.95g
2081*  966
Thu 27th: 1440 * 90%
fat: 61.43g
|
protein: 80.34g
|
carbs: 168.72g
2121*  681
Wed 26th: 1328 * 83%
fat: 61.99g
|
protein: 59.46g
|
carbs: 133.29g
1891*  563
Tue 25th: 1583 * 99%
fat: 81.00g
|
protein: 129.78g
|
carbs: 97.00g
2509*  926
Mon 24th: 1269 * 79%
fat: 50.39g
|
protein: 82.56g
|
carbs: 124.81g
2279*  1010
Sun 23rd: 1571 * 98%
fat: 71.21g
|
protein: 89.20g
|
carbs: 146.58g
2687*  1116
Sat 22nd: 1064 * 66%
fat: 35.47g
|
protein: 75.86g
|
carbs: 131.71g
1944*  880
Fri 21st: 1347 * 84%
fat: 65.90g
|
protein: 68.78g
|
carbs: 125.19g
2183*  836
Thu 20th: 1216 * 76%
fat: 57.36g
|
protein: 107.56g
|
carbs: 62.81g
2505*  1289
Wed 19th: 1040 * 65%
fat: 36.25g
|
protein: 74.81g
|
carbs: 111.19g
1840*  800
Tue 18th: 1381 * 86%
fat: 74.32g
|
protein: 110.32g
|
carbs: 75.58g
2359*  978

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