Weigh In record (no journal entry) for 19 August 2017
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301.0 lb
Lost so far: 21.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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2294 kcal
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Fat: 145.84g | Prot: 75.45g | Carb: 165.41g.
Breakfast: Walnuts. Lunch: Bacon, Bob Evans Country Gravy, Egg, Pillsbury Grands! Buttermilk Biscuits. Snacks/Other: Planters Salted Peanuts (1 oz), Metamucil Sugar Free Metamucil, Smartfood White Cheddar Cheese Popcorn. more...
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4148 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Exercise machine (moderate) - 1 minute, Weight Training (moderate) - 1 minute, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...
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gaining 7.0 lb a week
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