Weigh In record (no journal entry) for 04 April 2012
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228.2 lb
Lost so far: 40.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1216 kcal
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Fat: 44.37g | Prot: 125.37g | Carb: 93.22g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Rotisserie Chicken, Side Salad, Dinner Rolls. Dinner: Garden Vegetable Low in Carbs Gourmet Tortillas, Chicken Breast (Skin Not Eaten). more...
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losing 1.4 lb a week
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 Comments
I thought I was going to have gained...but nope...maintained, must be the 12 cups of water or more a day that's saving my butt...you're catching me though...KEEP IT COMING!! Later.
04 Apr 12 by member: madjak30
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Thanks Madjak. Glad to hear you remain competition :-P! Plus your working hard out there I am sure.
04 Apr 12 by member: posterchild66
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