gogaryw's Journal, 19 August 2017

228.8 lb Lost so far: 31.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 85.83g | Prot: 191.75g | Carb: 191.05g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, CytoSport 100% Whey Protein - Vanilla, Giant Food Bananas (Large), Stampede Bone in Pork Loin Chop, Nulaid Reddiegg, Adams Diced Onion, Green Tea, Spring Valley Potassium Gluconate, Wholly Guacamole 100 Calorie Snack Pack. Lunch: Wendy's French Fries (Small), Wendy's Grilled Chicken Sandwich. Dinner: Pasta with Meat Sauce, Archer Farms Chicken Parmesan Chicken Breast. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...

3106 kcal

Activities & Exercise: Weight Training (moderate) - 34 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 44 minutes. more...