tgb48's Journal, 03 April 2012

180.0 lb Lost so far: 48.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 109.04g | Prot: 65.44g | Carb: 196.33g.   Breakfast: peanut butter pretzel nuggets, Bananas. Lunch: peanut butter pretzel nuggets., quaker chewy dipps peanut butter granloa bar, lucerne pepper jack cheese stick, nature valley peanut butter granola, yoplait light cherry yogurt. Dinner: Ranch Dressing, Sour Cream, Colby Jack Cheese, Avocados, 100% Pure Beef Hamburger Patties, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Crunchy Granola Bars - Peanut Butter. more...

2778 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...