Weigh In record (no journal entry) for 19 August 2017
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275.8 lb
Lost so far: 24.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1052 kcal
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Fat: 46.29g | Prot: 61.90g | Carb: 93.67g.
Breakfast: Butter (Salted), Dempster's White Sandwich Bread, Potatoes (Flesh Without Skin, Without Salt, Boiled), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Chicken Breast, Fresh Pasta (Cooked). more...
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losing 5.0 lb a week
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