Weigh In record (no journal entry) for 03 April 2012
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194.0 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1527 kcal
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Fat: 67.72g | Prot: 116.27g | Carb: 116.83g.
Breakfast: Pure Premium Low Acid Orange Juice, Boiled Egg, Egg White. Lunch: Nonfat Peach Greek Yogurt, Fat Free Classic Caesar Dressing, Chicken breast - original roasted, Lettuce Salad with Assorted Vegetables. Dinner: Baked Potato (Peel Not Eaten), Cheddar Brat. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road, Bananas, Natural Almonds 100 Calorie Pack, Water. more...
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2529 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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