moemike's Journal, 03 April 2012

167.8 lb Lost so far: 23.4 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2622 kcal

Fat: 73.49g | Prot: 135.33g | Carb: 179.21g.   Breakfast: Nonfat Pomegranate Greek Yogurt, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Light Cafe Latte. Lunch: Red Onions. Dinner: Cauliflower and Cheese Sauce, Broiled or Baked Pork Chop, Salsa. Snacks/Other: 90 Minute IPA, 312 Urban Wheat Ale, TLC Chewy Granola Bars - Honey Almond Flax, Gardetto's Snak-Ens Original Recipe Snack Mix, Coffee, Hazelnut Creamer, Lo-carb Monster Energy. more...

2942 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 40 minutes, Sitting - 4 hours and 55 minutes, Driving - 30 minutes, Sleeping - 5 hours and 45 minutes, Resting - 2 hours. more...