Weigh In record (no journal entry) for 24 March 2010
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179.8 lb
Lost so far: 16.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1926 kcal
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Fat: 91.01g | Prot: 107.88g | Carb: 177.65g.
Breakfast: almond cookie, orange juice, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: 6" Italian BMT, Pepperjack Cheese. Dinner: Light Sour Cream, White Corn Tortillas, Shredded Mexican Four Cheese Blend, Black Beans, Chicken Meat (Roasting). Snacks/Other: Slow Churned Rich & Creamy Mint Cookie Crunch, Apples, Chewy Trail Mix Bars - Fruit & Nut. more...
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2745 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 6 minutes, Resting - 8 hours and 24 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 45 minutes. more...
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gaining 2.8 lb a week
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